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Mental Health Diagnosis It's crucial to seek a diagnosis if your symptoms of mental illness persist or are a severe. This will assist your health care team and you know what's the cause of your symptoms so that you can treat it. It is important to determine insurance coverage and eligibility for support services. Diagnosis Mental health includes thoughts, emotions and actions. It affects how a person responds to stress and how they function in relationships, work and family activities. It can also impact learning and resilience. Finding help for a mental health condition early is crucial. The symptoms can worsen if you do not seek treatment. It is also easier to treat earlier a disorder is diagnosed and treated. A physical exam may be done to rule out other causes, like an underlying medical problem or a medication-related side effect. A lab test isn't required to diagnose mental illness. The same is true as thyroid problems or diabetes. The doctor will instead listen to the patient, observe them, and ask questions. They will refer to training manuals, like the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to narrow down a diagnosis. It is possible for a person's diagnoses to change over time as the mental health professional becomes more familiar with symptoms and the impact they have on their lives. Once a diagnosis is established the next step is to determine the best treatment plan. This includes talking therapy (psychotherapy) and perhaps medication. Additionally, it is essential to address issues with your lifestyle that can make a difference in the treatment of mental health issues for example, getting enough sleep, eating well and being physically active. If someone close to you is struggling, help them to seek out a mental health professional. It can be helpful to have a friend or family member such as a family member or friend accompany them to an appointment. Having an open, honest discussion can be beneficial for everyone. If the person is exhibiting suicidal behavior, call 911 immediately. You can also support them by recommending self-help or wellness books, or joining a support network. Encouragement is important and should be accompanied by a reminder to the person asking for help isn't a sign of weakness. Symptoms Mental illness is diagnosed when the signs of behavioral and emotional changes become more frequent or get worse over time. It is important to recognize these signs and seek help from an expert in mental health or physician. A medical doctor or psychologist will inquire about your symptoms, their duration and if there are any life events that could be the cause of them. They will also consult the book Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to help them determine the most appropriate diagnosis. The book lists the symptoms and characteristics of each disorder. It also contains specific criteria, including what needs to be present in order to be able to be classified as the particular disorder. Once a mental disorder is recognized, it could be treated by therapy or medication (also called therapy for talk). Other self-care strategies, such as exercising and eating a balanced, healthy diet and getting enough rest could be beneficial for some people. Some people may also need to change their lifestyle in order to manage their symptoms. For instance, they might not be able to handle too many responsibilities or reduce their work hours when they're suffering from severe symptoms. The main goal of the treatment is to reduce symptoms and their impact on an individual's quality of life. The longer someone is waiting to seek treatment the more difficult it becomes to overcome the symptoms and live a normal life. Mental health symptoms can be treated by speaking with an expert or calling a hotline. People in emergency situations or who could hurt themselves or others are advised to call 911. The health care provider is likely to conduct a physical exam to rule out any physical ailments that may be causing the symptoms before sending them to a mental health specialist or psychiatrist. Treatment It is important to speak with an expert in the event that you or someone you love is showing symptoms of mental illness, such as being depressed, anxious, or experiencing other mood swings. The first step is to visit your family doctor, who might refer you to professionals in mental health like psychologist, psychiatrist, social worker or counselor. Your mental health professional may begin with a physical exam to rule out medical reasons for your symptoms, such as thyroid issues. Then they'll use the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) from the American Psychiatric Association to make the diagnosis. assess mental health might take weeks or even months. Your diagnosis may change if you notice an improvement or worsening of your symptoms. Your healthcare provider will develop a treatment plan for you, which could include medication, counseling and lifestyle changes. Your treatment team will monitor you closely. You may be required to attend therapy sessions in a group or on your own like family therapy, cognitive behavior therapy or reprocessing trauma with Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also consider natural therapies like acupuncture and meditation. After receiving an diagnosis, you may feel a sense of relief. It gives a name to the issue that you've been struggling with. But it's also possible that you'll feel uncomfortable with the diagnosis, or be concerned that people will treat you differently. A mental health diagnosis can be a powerful tool to help you overcome your illness and feel better. It will likely also be helpful for you to qualify for disability support and protection from work under the Americans with Disabilities Act or ensure your health insurance coverage. Mental illness can trigger a myriad of problems however, there are solutions for most of them. Some of them are medications, such as antidepressants or sedatives. Other therapies are talk therapy, such as psychotherapy, which is sometimes called “talking cure.” These techniques include relaxation training as well as reworking negative thoughts and behaviors and other methods. Some people need the services of a hospital or a residential program to manage their symptoms if they're extremely severe. Recovery The next step is to begin treatment following the diagnosis. This may include psychotherapy such as group therapy, dialectical behavioral therapy, cognitive behavior therapy, family therapy, or natural healing therapies such as meditation, breathing and art therapy. These techniques are often employed in conjunction with medication to treat symptomatology. Your mental health professionals will collaborate with you to create a plan of treatment that will meet your requirements. Recovery isn't linear and you might experience some setbacks. Over time, you'll likely notice that your symptoms are becoming more manageable. It's essential to be proud of these achievements even the smallest of them. These are all steps in the right direction to help you get back on track for a life of recovery. While you're in the recovery process, it's helpful to have an existing support system. This could include close friends, family members or professionals in mental health, or someone in your support group who knows about your illness. It's also important to understand what resources are available for you, so talk to your therapist or doctor about the services they suggest. You can also determine what insurance coverage you have, and the mental health professionals you can access through the network. You can also inquire about Employee Assistance Programs in your workplace or contact your local mental health service for more information about programs and activities. It's true that it's not possible to treat mental illness but it doesn't mean they aren't manageable. With a good diagnosis and treatment, you can live the life you desire that isn't influenced by your illness. Continue to research your condition and speak to your doctor about your feelings. Keep going day by day. You will eventually see that the diagnosis doesn't mean you're bound to die, but it can make life more difficult. It's worth the journey.